Just Lift Shit

Monday, June 29, 2026

WARM-UP·ROUND 1/2

0:3049:50 LEFT

Hinge and Hold

Legs · hinge & power

Moderate

A posterior-chain intensive session focusing on hip hinge power and unilateral stability. Choose a kettlebell that allows for explosive power on the swings and maintain strict control on the single-leg movements.

Now

Press START — first up: Inchworm

Full workout

WARM-UP5:00

Inchworm 0:30

Glute Bridge March 0:45

Standing Hamstring Sweep 0:30

Bodyweight Hip Hinge 0:45

BLOCK 1 — EMOM × 1616:20

Kettlebell Swing15 reps 60s

Scapula Push-up12 reps 60s

Kettlebell Figure 814 reps 60s

Glute Bridge March6 reps each side 60s

BLOCK 2 — Strength & Conditioning20:20

Kettlebell One Arm Row 0:45

Bodyweight Single Leg Deadlift 0:45

Burpee 1:00

BLOCK 3 — Finisher4:20

Mountain Climber 0:20

COOL-DOWN3:50

Child's Pose 1:00

Pigeon Stretch 0:45

Cat-Cow 1:00