Just Lift Shit

Thursday, June 25, 2026

WARM-UP·ROUND 1/2

0:4552:15 LEFT

Quad Power and Stability

Legs · squat

Moderate

This session focuses on heavy front-loaded squat strength paired with unilateral carries to tax the core and improve stability. Maintain a controlled tempo on the squats and use the EMOM to build technical proficiency and steady aerobic capacity.

Now

Press START — first up: 90/90 Hip Switches

Full workout

WARM-UP7:30

90/90 Hip Switches 0:45

Ankle Rocks 0:45

Bodyweight Squat Hold 0:45

Thoracic Rotation (Quadruped) 0:45

Inchworm to Push-up 0:45

BLOCK 1 — Strength & Carry26:35

Kettlebell Front Squat 0:45

Waiter's Walk 0:45

Split Squats 0:45

BLOCK 2 — EMOM × 1212:20

Kettlebell Double Snatch8 reps 60s

Hanging Leg Raise10 reps 60s

Jump Rope40 reps 60s

COOL-DOWN5:50

Pigeon Stretch 0:45

Couch Stretch 0:45

Child's Pose 1:00

Standing Quad Stretch 0:45