Just Lift Shit

WARM-UP·ROUND 1/1

1:0053:20 LEFT

Stability and Flow

Full body

Moderate

A comprehensive full-body session moving from technical stability work into a high-tempo metabolic EMOM. Focus on technical precision during the Turkish Get-Ups, then maintain a steady, sustainable pace through the thrusters and rows.

Now

Press START — first up: World's Greatest Stretch

Full workout