Just Lift Shit

WARM-UP·ROUND 1/2

0:3053:20 LEFT

Front-Rack Foundation

Legs · squat

Hard

Focus on lower body structural integrity through heavy front-rack positioning and unilateral stability work. Select a kettlebell weight for the squats that challenges your posture, and maintain a steady, controlled pace on the bear crawls.

Now

Press START — first up: Ankle Rocks

Full workout