Just Lift Shit

WARM-UP·ROUND 1/2

0:4550:35 LEFT

Posterior Chain Protocol

Legs · hinge & power

Hard

A high-volume hinge session designed to build explosive power and grip endurance through alternating EMOMs and heavy carries. Expect to challenge your posterior chain with snatch progressions before moving into a taxing grip-and-core circuit.

Now

Press START — first up: Inchworm

Full workout