Just Lift Shit

WARM-UP·ROUND 1/2

0:3049:50 LEFT

Total Body Stability

Full body

Hard

This session blends technical strength work through Turkish get-ups with a heart-rate-spiking EMOM for a complete full-body challenge. Select a weight for the get-ups that feels heavy but stable, then find a rhythm in the EMOM that allows for consistent rest before each minute resets.

Now

Press START — first up: World's Greatest Stretch

Full workout

WARM-UP4:00

World's Greatest Stretch 0:30

Inchworm to Push-up 0:30

Hip Circles 0:30

Kettlebell Halo (light) 0:30

BLOCK 1 — Stability & Squat16:20

Kettlebell Turkish Get Up (squat style) 0:45

Kettlebell Goblet Squat 0:45

Waiter's Walk 0:30

BLOCK 2 — Density EMOM × 2020:20

Kettlebell Swing15 reps 60s

Push-up15 reps 60s

Kettlebell Hang Clean6 reps each side 60s

Jump Rope50 reps 60s

BLOCK 3 — Tabata Finisher4:20

Kettlebell Alternating Press on Floor 0:20

COOL-DOWN4:50

Pigeon Stretch 0:45

Couch Stretch 0:45

Child's Pose 1:00

Wrist Stretch 0:30