Just Lift Shit

Thursday, June 4, 2026

WARM-UP·ROUND 1/2

0:4551:00 LEFT

Hinge and Grip

Legs · hinge & power

Moderate

A posterior chain focus combining explosive hinge power with heavy carries and unilateral pulling. Maintain a steady pace on the EMOM and select a kettlebell weight for the rows that allows for strict form without rotation.

Now

Press START — first up: Inchworm

Full workout

WARM-UP7:30

Inchworm 0:45

Glute Bridge March 0:45

Single-Leg RDL (Bodyweight) 0:45

Hip Circles 0:45

BLOCK 1 — EMOM × 1818:20

Kettlebell Swing12 reps 60s

Kettlebell Alternating Press12 reps 60s

BLOCK 2 — Strength & Carry20:20

Kettlebell One Arm Row 0:45

Farmers Walk 1:00

Mountain Climber 0:45

COOL-DOWN4:50

Pigeon Stretch 1:00

Downward Dog 0:45

Cobra Stretch 0:45

Child's Pose 1:00