Just Lift Shit

WARM-UP·ROUND 1/2

0:4554:10 LEFT

Total Body Integrity

Full body

Hard

A comprehensive full-body session that leads with the technical Turkish Get-Up before moving into a high-volume metabolic EMOM. Expect a steady grind that tests your total-body coordination and finishes with a heavy unilateral carry focus.

Now

Press START — first up: World's Greatest Stretch

Full workout

WARM-UP6:00

World's Greatest Stretch 0:45

Inchworms 0:45

Arm Circles 0:45

90/90 Hip Switches 0:45

BLOCK 1 — Skill & Strength11:20

Kettlebell Turkish Get Up 1:00

BLOCK 2 — Full Body EMOM x 2020:20

Kettlebell One Arm Snatch10 reps each side 60s

Kettlebell One Arm Push Press12 reps each side 60s

Kettlebell Goblet Squat12 reps 60s

Kettlebell Two Arm Row12 reps 60s

BLOCK 3 — Conditioning Tabata4:20

Kettlebell Thruster 0:20

BLOCK 4 — Unilateral Finisher7:50

Suitcase Carry 1:00

COOL-DOWN4:20

Child's Pose 1:00

Pigeon Stretch 1:00

Standing Forward Fold 1:00