Just Lift Shit

Saturday, May 30, 2026

WARM-UP·ROUND 1/2

0:3050:45 LEFT

Quadriceps and Stability

Legs · squat

Hard

A heavy squat-focused session featuring deep front-rack work followed by a stability-testing carry and metabolic EMOM. Use a challenging weight for the squats that taxes your core, then focus on crisp movement through the lunge and jumping intervals.

Now

Press START — first up: Ankle Rocks (Left)

Full workout

WARM-UP7:00

Ankle Rocks 0:30

90/90 Hip Switches 0:30

Goblet Squat Hold 0:30

World's Greatest Stretch 0:45

BLOCK 1 — Strength & Stability24:05

Kettlebell Front Squat 0:45

Kettlebell One Arm Floor Press 0:45

Waiter's Walk 0:30

BLOCK 2 — EMOM × 1515:20

Forward Lunge6 reps each side 60s

Front Plank with Twist16 reps 60s

Jump Rope60 reps 60s

COOL-DOWN4:20

Pigeon Stretch 0:45

Couch Stretch 0:45

Child's Pose 1:00