Just Lift Shit

WARM-UP·ROUND 1/2

1:0048:50 LEFT

Circuit Flow and Fire

Conditioning

Moderate

This conditioning-focused session uses a high-volume circuit and EMOM structure to challenge aerobic capacity and movement quality. Choose weights that allow for unbroken sets and prioritize explosive speed on the swings and jumps.

Now

Press START — first up: Jump Rope

Full workout