Just Lift Shit

WARM-UP·ROUND 1/2

0:4549:20 LEFT

Total Body Integration

Full body

Hard

A comprehensive full-body session moving from technical stability work into a dense alternating-minute strength circuit. Focus on slow, controlled execution during the get-ups, then challenge your capacity with a heavy carry and squat finish.

Now

Press START — first up: World's Greatest Stretch

Full workout