Just Lift Shit

Tuesday, May 5, 2026

WARM-UP·ROUND 1/2

0:4052:25 LEFT

Hinge and Haul

Legs · hinge & power

Hard

A posterior chain powerhouse focusing on explosive swing volume followed by a diverse EMOM and heavy carries. Load the swings and carries aggressively while maintaining technical precision during the core and pull components.

Now

Press START — first up: Standing Hamstring Sweep

Full workout

WARM-UP9:20

Standing Hamstring Sweep 0:40

Glute Bridge March 0:40

Inchworm 0:40

Leg Swings (Front to Back) 0:40

Bodyweight Single Leg RDL 0:40

BLOCK 1 — SWING POWER9:20

Kettlebell Swing 0:45

BLOCK 2 — CONDITIONING EMOM20:20

Kettlebell Sumo High Pull10 reps 60s

Push-up15 reps 60s

Kettlebell Figure 812 reps 60s

Hanging Leg Raise10 reps 60s

BLOCK 3 — GRIP FINISHER9:05

Farmers Walk 1:00

COOL-DOWN4:20

Child's Pose 1:00

Pigeon Stretch 1:00

Forward Fold 1:00