Just Lift Shit

Wednesday, April 29, 2026

WARM-UP·ROUND 1/2

0:4548:50 LEFT

Hinge and Haul

Legs · hinge & power

Hard

A posterior-chain-heavy session focusing on explosive swings and weighted carries. Prepare for high grip demand and a consistent heart rate climb across the strength and conditioning blocks.

Now

Press START — first up: Inchworm

Full workout

WARM-UP6:00

Inchworm 0:45

Glute Bridge March 0:45

Standing Hamstring Sweep 0:45

Hip Hinge with Dowel 0:45

BLOCK 1 — EMOM × 1515:20

Kettlebell Swing12 reps 60s

Hanging Leg Raise8 reps 60s

Jump Rope60 reps 60s

BLOCK 2 — Rounds19:05

Kettlebell Two Arm Clean 0:45

Scapular Pull-up 0:45

Farmers Walk 0:45

BLOCK 3 — Tabata Finisher4:20

Kettlebell Figure 8 0:20

COOL-DOWN4:05

Pigeon Stretch 0:45

Child's Pose 0:45

Dead Hang 0:45

Standing Hamstring Stretch 0:45