Just Lift Shit

Saturday, April 25, 2026

WARM-UP·ROUND 1/2

0:3050:50 LEFT

Total Body Stability

Full body

Moderate

Full body flow centering on the Turkish Get-Up for stability and technical skill, moving into a steady EMOM and a flow-style finisher. Focus on technique and control for the TGU sets; for the EMOM, use a weight that allows for crisp, explosive cleans.

Now

Press START — first up: Cat-Cow

Full workout

WARM-UP5:00

Cat-Cow 0:30

Hip Circles 0:30

Shoulder Circles 0:30

Bodyweight Squat 0:30

Kettlebell Halos 0:30

BLOCK 1 — Skill & Stability22:50

Kettlebell Turkish Get Up 1:00

Suitcase Carry 0:45

BLOCK 2 — EMOM × 1515:20

Kettlebell Hang Clean12 reps each side 60s

Kettlebell Lunge Pass Through12 reps 60s

Scapular Pull-up10 reps 60s

BLOCK 3 — Finisher4:20

Kettlebell Figure 8 0:20

COOL-DOWN3:20

Pigeon Stretch 1:00

Child's Pose 1:00

Thread the Needle 1:00