Just Lift Shit

WARM-UP·ROUND 1/1

0:4552:50 LEFT

Total Tension Circuit

Full body

Hard

This session blends high-skill structural work with a high-density conditioning EMOM for a complete full-body challenge. Focus on maintaining total body tension during the Turkish get-ups and floor presses, then use the jump rope intervals to recover your breath.

Now

Press START — first up: World's Greatest Stretch

Full workout

WARM-UP3:00

World's Greatest Stretch 0:45

Inchworm to Push-up 0:45

Bodyweight Squat to Overhead Reach 0:45

Hip Circles 0:45

BLOCK 1 — Skill and Strength22:20

Kettlebell Turkish Get Up (Squat Style) 1:00

Kettlebell Two Arm Clean 0:45

Farmers Walk 0:45

BLOCK 2 — Density EMOM x 1818:20

Kettlebell Goblet Squat12 reps 60s

Kettlebell One Arm Floor Press6 reps each side 60s

Jump Rope40 reps 60s

BLOCK 3 — Finisher4:20

Kettlebell Sumo High Pull 0:20

COOL-DOWN4:50

Child's Pose 1:00

Pigeon Stretch 1:00

Thread the Needle 0:45