Just Lift Shit

WARM-UP·ROUND 1/2

0:4548:50 LEFT

Total Body Mastery

Full body

Hard

A comprehensive session that integrates technical skill work with high-volume kettlebell basics. Select a moderate weight for the EMOM to ensure crisp movement, then maintain a steady, unbroken pace during the middle circuit.

Now

Press START — first up: Inchworm to Push-up

Full workout